I can’t think of a more empowering thing to do than to focus on your own healing. Give yourself permission to take care of yourself. If you have children living with you and they are young do what you can to make life easy on yourself for a little while. Prepare easy meals or go out to dinner.
Maybe have a friend or relative come over and watch the kids for an evening. Make use of after school programs. Do what is necessary to aid in your healing
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